Our Hip Circles are simple, easy to carry warming up exercise bands which can be used for hip and glute activation as well as dynamic warm up sessions.
Improve your form, it's easy with our kick ass hip bands. They will help cue athletes to improve technique while lifting weights making sure they force knees out while squatting and sumo deadlifting.
You can also use the hip circles to warm-up before starting your workouts. Slip the hip circles over both legs and take long lunges to the front or back, or simply stride side to side to warm-up or strengthen your hip abductors and external rotators.